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WORKSHOPS

Our in-person workshops are designed to support your well-being in practical, enjoyable ways. The Slow Skin Workshop focuses on gut health, nervous system care, and facial massage. The Cravings & Appetite Workshop explores how your hunger hormones, including GLP-1, influence cravings and fullness — so you can eat with ease and feel nourished. The Energy & Burnout Workshop gives practical tools to manage your energy, reduce overwhelm, and feel more balanced.

Close-Up Facial Skin

SLOW SKIN WORKSHOP

The Slow Skin Workshop guides you through facial massage, gut-friendly practices, and nervous system support, helping your skin feel nourished and your body calm. Learn simple, effective techniques you can use every day to care for yourself inside and out

Salad Bowl Meal

CRAVINGS & APETITE WORKSHOP

Discover how your hunger hormones, including GLP-1, influence cravings, fullness, and eating habits in the Cravings & Appetite Workshop. With the growing use of medications like Wegovy in New Zealand, understanding how these hormones work has never been more relevant. You’ll learn practical strategies to manage cravings, eat with ease, and feel more balanced — without relying solely on medications

Laying on Grass

ENERGY & BURNOUT WORKSHOP

COMING SOON

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